Weigh In record (no journal entry) for 19 December 2018
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1143 kcal
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Fat: 42.65g | Prot: 66.50g | Carb: 125.84g.
Breakfast: Nestlé Aveia em Flocos (10g), Kefir de Leite, Yoki Polvilho Doce, Ovo, Queijo Meia Cura. Lunch: Hortifruti Patinho Moído, Mandioca Cozida. Snacks/Other: Bolo de Rolo, Açúcar Mascavo, Farinha de Trigo Integral, Avelã. more...
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losing 17.0 lb a week
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