Weigh In record (no journal entry) for 17 December 2018
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2109 kcal
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Fat: 81.14g | Prot: 103.80g | Carb: 249.73g.
Breakfast: Telur Rebus, PH Nutrition Prohybrid Whey Protein, Minyak Zaitun Ekstra Virgin. Lunch: Pangsit Polos, Quaker Instant Oatmeal, Energen Sereal Coklat. Dinner: Udang Scampi, Kacang Panjang Hijau Dimasak (dari Segar), Natlab Soy Protein Isolate, Tempe Mendoan, Sambal Goreng, Madu, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Minyak Zaitun Ekstra Virgin. Snacks/Other: Rambutan, Dua Kelinci Sukro Kedele, Kue Bolu Coklat. more...
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steady weight
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