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Eisar
Eisar
Joined August 2018
Posts
54
Following
39
Followers
4
Weight History
Start Weight
189.6 lb
Lost so far:
6.6 lb
Current Weight
183.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
154.3 lb
Still to go:
28.7 lb
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Mencoba gaya hidup sehat sesuai sunnah, bonus badan ideal, fit dan beroto
Eisar's Weight History
view Eisar's complete history
Following
hani_va
last weighin:
gaining 0.5 lb a week
Khulfa_
last weighin:
losing 0.3 lb a week
a.ramaa
last weighin:
losing 0.7 lb a week
nandari
last weighin:
gaining 3.1 lb a week
view all
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Eisar's Recent Food & Exercise
100 g Roti Isi (Campur Kering, Komersial)
200 g Risoles
100 g Ayam Goreng
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
High Intensity Interval Training (HIIT)
view diet calendar