Weigh In record (no journal entry) for 14 December 2018
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153.4 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1301 kcal
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Fat: 32.98g | Prot: 127.05g | Carb: 123.47g.
Breakfast: Manga Palmer, Ovo, Growth Supplements Albumina (14g), Kefir de Leite, Nestlé Aveia em Flocos (10g). Lunch: Adria Espaguete 8, Coxa de Frango (Pele Não Consumida). Dinner: Italac Leite Integral, Tirolez Queijo Parmesão, Growth Supplements Albumina (14g). Snacks/Other: Ovo, Parmalat Leite UHT Integral, Banana Nanica, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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