Weigh In record (no journal entry) for 12 December 2018
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153.4 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1096 kcal
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Fat: 32.10g | Prot: 110.61g | Carb: 96.52g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos (10g), Italac Leite Integral, Abacate, Seara Pão de Queijo Tradicional. Lunch: Batata Inglesa Cozida, Hortifruti Patinho Moído. Dinner: Abóbora Cabotia, Hortifruti Patinho Moído. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 1.5 lb a week
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