Weigh In record (no journal entry) for 11 December 2018
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153.7 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1168 kcal
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Fat: 42.84g | Prot: 90.42g | Carb: 113.41g.
Breakfast: Queijo Meia Cura, Ovo. Lunch: Purê de Batata Doce, Almanara Kibe Assado. Dinner: Batata Inglesa Cozida, Banana Caturra, Hortifruti Patinho Moído. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 15.4 lb a week
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