Weigh In record (no journal entry) for 07 December 2018
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1448 kcal
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Fat: 71.60g | Prot: 65.76g | Carb: 83.99g.
Breakfast: Citroensap, Alesto Ongezouten Cashewnoten, Pulsin Erwteneiwit, Alpro Kokosmelk, Banaan. Lunch: Danone Hüttenkäse . Dinner: De Zaanse Hoeve Crème Fraiche, AH Verse Soep Rode Linzen Pompoen Kokos . Snacks/Other: Zandvliet Gerookte Kipfilet , AH Pure Chocolade, Witte Tafelwijn, Macadamia Noten. more...
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losing 3.1 lb a week
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