Weigh In record (no journal entry) for 03 December 2018
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219.0 lb
Lost so far: 84.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1470 kcal
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Fat: 66.95g | Prot: 149.16g | Carb: 86.38g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link, Flour Tortilla. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Atkins Meal Cookies n' Creme Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.0 lb a week
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