Weigh In record (no journal entry) for 03 December 2018
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1592 kcal
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Fat: 68.17g | Prot: 91.28g | Carb: 162.93g.
Breakfast: Kurkuma, Bieten, Bleekselderij, Mandarijn. Lunch: Olijfolie, Tommies Snoeptomaatjes, Danone Hüttenkäse . Dinner: Melkan Roomboter Ongezouten, Ons Thuis Merk Komijnenkaas 20+, De Vegetarische Slager Vegetarische Kipstuckjes, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Yoghurt Griekse Stijl 10% Vet, Guylian Belgische Chocolade, Medjool Dadels. more...
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gaining 0.2 lb a week
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