Weigh In record (no journal entry) for 01 December 2018
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1538 kcal
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Fat: 70.17g | Prot: 51.87g | Carb: 173.88g.
Breakfast: Saucijzenbroodje. Lunch: De Ruijter Hagelslag Melk, Bruine Boterham. Dinner: Frikandel, Slush Puppie Slush Puppie, Mayonaise, Honig Chinese Tomatensoep, Frieten, Kipsaté, AH Bami Goreng. Snacks/Other: Bolletje Pepernoten, Verkade Melkchocolade. more...
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losing 15.4 lb a week
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