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1 kg water loss. Yay. Now stay off the carbs and consolidate.
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226.9 lb
Lost so far: 16.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1928 kcal
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Fat: 112.07g | Prot: 170.24g | Carb: 44.16g.
Lunch: Rump Steak, Cooked Mushrooms (Fat Added in Cooking). Dinner: Gourmet Greek Yoghurt Double Thick Strained, Biltong, Low Carb Cheesecake. Snacks/Other: Hunter's Dry. more...
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losing 5.1 lb a week
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Erik Peers's weight history
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