1 kg water loss. Yay. Now stay off the carbs and consolidate.
|
226.9 lb
Lost so far: 16.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1928 kcal
|
Fat: 112.07g | Prot: 170.24g | Carb: 44.16g.
Lunch: Rump Steak, Cooked Mushrooms (Fat Added in Cooking). Dinner: Gourmet Greek Yoghurt Double Thick Strained, Biltong, Low Carb Cheesecake. Snacks/Other: Hunter's Dry. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erik Peers's weight history
|