Weigh In record (no journal entry) for 29 November 2018
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1730 kcal
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Fat: 50.64g | Prot: 109.57g | Carb: 199.83g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Bofrost Smoothie Mango Dream, Kölln Haferflocken, Multipower 100% Pure Whey Protein, Kaffee mit Milch. Lunch: Kühne Rotkohl Bratapfel, REWE Schweinegulasch in Pikanter Sauce, Pfanni Kartoffel Klöße. Dinner: Milram Burlander 30%, Gekochtes Ei, Vollkornbrot. Snacks/Other: Sachsenland Quark-Creme Vanille, Müller Froop Zitrone, Kaffee mit Milch. more...
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losing 4.6 lb a week
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