silsant's Journal, 28 November 2018

Weigh In record (no journal entry) for 28 November 2018
161.4 lb Lost so far: 30.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:
1166 kcal Fat: 42.11g | Prot: 117.88g | Carb: 78.78g.   Lunch: Anona, Prozis Aveia Instantânea, Prozis Whey Prime, Nestlé Leite em Pó Gordo Nido. Dinner: Continente Côco Ralado Culinária, Canela, Nestlé Leite em Pó Gordo Nido, Prozis Whey Prime. Snacks/Other: Alesto Amêndoas da Califórnia, Prozis Batido para Redução de Peso. more...
2179 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Zumba - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours. more...
losing 2.8 lb a week

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boa; 
29 Nov 18 by member: paula queiros

     
 

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