Weigh In record (no journal entry) for 28 November 2018
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1405 kcal
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Fat: 57.71g | Prot: 85.05g | Carb: 134.03g.
Breakfast: Bofrost Smoothie Mango Dream, Multipower 100% Pure Whey Protein, Kölln Haferflocken, REWE Bio H-Vollmilch 3,8% Fett, Kaffee mit Milch. Lunch: Edeka Bio Gouda, Wilhelm Brandenburg Schinkenspeck, Äpfel, Kaffee mit Milch, Kölln Haferflocken, REWE Bio H-Vollmilch 3,8% Fett. Dinner: Milbona Emmentaler Gerieben , Ja! Schlagsahne, Knorr Bouillon Pur, REWE Maccaroni, Brokkoli, Möhren. Snacks/Other: Müller Butter Milch. more...
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steady weight
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liliamilka's weight history
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