Weigh In record (no journal entry) for 27 November 2018
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90.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1543 kcal
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Fat: 32.56g | Prot: 117.78g | Carb: 231.93g.
Breakfast: Melograno, Pere, 🥐 Risette Riso e Soia, 🍪 Grancereale Biscotti (Classici), 🥐 Fiocchi d'avena, 🥐 Bastoncini di Crusca, 🥛 Bevanda Vegetale Soia (Soiasí), 🥚 Albume d'uovo Bio, 🍨 Bio YOGOSOIA Cremoso Bianco, 🍊 Arance, 🥚 Tuorlo d'uovo, 🍏 Mela, 🍀 Spirulina in polvere (TheHealthyTree Company) ☆☆☆, 🥜 Mix di Frutta Secca, ♣️ SEMI Mix (570 kcal circa), 😀Tisana purificante 🥃. Lunch: Exquisa Fiocchi di Latte con Yogurt, Albume d'uovo da Agricoltura Biologica😀, Verza😀, Funghi Champignon😀, Petto di Pollo (Crudo)☆☆☆😀, Scotti Risette Riso e Soia 🌾🍞, Probios Orzo Decorticato😀, 🥗🥗 INSALATONA(19 kcal)😀, Finocchio bollito (pesato a crudo)😀, Primo martedì, 😀Condimento pranzo e cena. Dinner: Prezzemolo, Gamberetti 🦐, Palombo😀, Pane Tostato con Farina ai Multicereali 🍞😀, 🥗🥗 INSALATONA(19 kcal)😀, 🥗 Insalatina in piatto (17kcal)😀, Finocchio bollito (pesato a crudo)😀, 😀Condimento pranzo e cena. Snacks/Other: Spirulina in Polvere (Thehealthytree Company) ☆☆☆, Frutta Secca (PreNanna) 🥜, Finocchio Crudo, Lupini, Blast 🍬, Aceto di Mele, Caffè , 😀Tisana purificante 🥃. more...
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1207 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Stair Climber (Stepper) - 15 minutes. more...
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steady weight
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