Weigh In record (no journal entry) for 26 November 2018
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220.0 lb
Lost so far: 83.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1049 kcal
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Fat: 42.19g | Prot: 118.45g | Carb: 56.32g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Cauliflower, Cucumber (with Peel), Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.6 lb a week
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