Weigh In record (no journal entry) for 26 November 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1243 kcal
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Fat: 55.08g | Prot: 80.97g | Carb: 108.02g.
Breakfast: Banana, Macadâmia, Castanhas-do-Pará, Amêndoas, Physalis. Lunch: Arroz Branco, Peito de Frango. Dinner: Nature Foods Manteiga Ghee Biológica, Miolo Pão Low Carb, Ovo Cozido, Chili com Carne com Feijões, Grão-de-Bico, Bacalhau Cozido. more...
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losing 0.3 lb a week
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