Weigh In record (no journal entry) for 26 November 2018
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1450 kcal
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Fat: 59.57g | Prot: 71.22g | Carb: 154.40g.
Breakfast: Markant Zomerfruit Diepvries , Melkan Magere Milde Kwark. Lunch: Raw Super Food Kokosolie, Nevo Prei Gekookt , De Vegetarische Slager Kipstukjes, Quinoa (Gekookt). Dinner: AH Kokosmelk, Kokosolie, AH Champignons, Nevo Prei Gekookt , Quinoa (Gekookt). Snacks/Other: AH Blanke Rozijnen, Le Rustique Camembert 45+, 8 gram per stuk. more...
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losing 0.6 lb a week
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