Weigh In record (no journal entry) for 26 November 2018
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1626 kcal
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Fat: 64.69g | Prot: 110.91g | Carb: 143.02g.
Breakfast: Bofrost Smoothie Mango Dream, Multipower 100% Pure Whey Protein, Kölln Haferflocken, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Haferflocken, DM Leinsamen Geschrotet , Magerquark, DM Bio Kichererbseneintopf. Dinner: Ja! Deutscher Gouda, Abraham Original Schwarzwälder Schinken, Kiri Kiri mit Sahne, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter , Nutella Nutella, Filinchen Original. Snacks/Other: Kaffee mit Milch, Snickers Riegel. more...
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gaining 2.1 lb a week
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