Weigh In record (no journal entry) for 26 November 2018
|
157.2 lb
Lost so far: 42.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
1415 kcal
|
Fat: 40.93g | Prot: 69.80g | Carb: 199.00g.
Breakfast: Seeberger Финики Сушеные без Косточек, Вологжанка Простокваша 2,7%, Гречка, Фитнес Линия Хлебцы Молодцы, Вареное Яйцо, Молоко (Цельное Молоко), Ламбер Сыр Ламбер. Lunch: Ого Отруби Пшеничные, Гороховый суп с кабачком и тыквой. Dinner: Вареное Яйцо, Вологжанка Кефир 1%. Snacks/Other: Красные Яблоки, Грейпфрут. more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Cross Training - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1973Anna's weight history
|