Weigh In record (no journal entry) for 23 November 2018
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1088 kcal
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Fat: 86.87g | Prot: 115.39g | Carb: 117.79g.
Lunch: Atkins Chocolate e Coco, Café, Canela, Continente Iogurte Grego Natural, Matinal Manteiga Magra, Ovo Mexido. Dinner: Café Descafeinado, Kiwi, Continente Couve Branca, Sumo de Limão, Pimenta Preta, Curcuma, Alho em Pó, Azeite, Jerónimos Leite de Coco Light, Continente Lombos de Pescada. Snacks/Other: Continente Queijo de Vaca Meio Gordo Continente, Chá (Infusão), Caju. more...
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2415 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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