Weigh In record (no journal entry) for 23 November 2018
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211.6 lb
Lost so far: 19.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1089 kcal
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Fat: 42.53g | Prot: 96.00g | Carb: 83.55g.
Breakfast: Mis İzmir Tulum Peyniri, Yumurta. Lunch: Domatesler, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri. Dinner: Tamek Domates Salçası, Soğanlar, Domatesler, Hindi Göğsü Eti, Dost Tam Yağlı Yoğurt. Snacks/Other: Kuru İncir, Çilek. more...
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losing 4.4 lb a week
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