Weigh In record (no journal entry) for 22 November 2018
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1201 kcal
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Fat: 50.97g | Prot: 51.67g | Carb: 137.32g.
Breakfast: Laime Сыр Маасдам, Летний День Молоко 3,2%, Геркулес Ясно Солнышко, Кофе (из Молотых Зерен). Lunch: Своя Компания Солянка Сборная. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Vici Крабовое Мясо, Банан, Яблоко. more...
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losing 4.6 lb a week
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