Weigh In record (no journal entry) for 22 November 2018
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1498 kcal
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Fat: 64.01g | Prot: 97.81g | Carb: 133.46g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, TiP Brie, Milfina Butter, Aldi Fitnessbrötchen, Kaffee mit Milch. Lunch: Stollen, Quarkbällchen, Kaffee mit Milch. Dinner: Nixe Sardinen in Sonnenblumenöl, Magerquark, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Kölln Haferflocken, DM Leinsamen Geschrotet. Snacks/Other: Ei, Edeka Weizenmehl Type 405, MinusL Milch Haltbar 3,8% Fett, Südzucker Zucker, Henglein Frischer Blätterteig, Äpfel. more...
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losing 4.6 lb a week
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liliamilka's weight history
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