Weigh In record (no journal entry) for 20 November 2018
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1941 kcal
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Fat: 68.77g | Prot: 185.37g | Carb: 146.15g.
Breakfast: Bramwells Brown Sauce, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Tesco Chicken Thigh Fillets. Dinner: Tesco Sliced Cabbage & Leek, Tesco Chicken Thigh Fillets. Snacks/Other: Grenade Carb Killa Jaffa Quake, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, Banana, Hellmann's Light Mayonnaise, Uncle Ben's Express Long Grain Rice, Princes Tuna Chunks in Sunflower Oil. more...
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losing 0.6 lb a week
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