Weigh In record (no journal entry) for 18 November 2018
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1687 kcal
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Fat: 91.93g | Prot: 75.57g | Carb: 65.01g.
Breakfast: Gebakken Ei. Lunch: Jumbo Rookkaas, AH Snackkomkommer, AH Courgette, Gebakken Ei. Dinner: Rode Tafelwijn, Beemster 30+ Oude Kaas, Avocado, Gebakken Ei, Koolhydraatarm Brood. Snacks/Other: Lindt Excellence Fleur de Sel, Chips (Gezouten), Macadamia Noten, Dadel. more...
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losing 27.8 lb a week
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volgendjaar's weight history
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