Weigh In record (no journal entry) for 17 November 2018
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1859 kcal
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Fat: 55.00g | Prot: 142.66g | Carb: 198.07g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. Lunch: Trattoria Tallarines 87, San Jose Jurel al Natural, Izkol Galletas de Chuño Light, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Piña, Plátano. Dinner: Super Pollo Filetitos de Pollo, Santa Isabel Torta Hoja Manjar. Snacks/Other: Ranco Queso Gauda Laminado, Pan de Hamburguesa, Pechuga de Pollo. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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