Weigh In record (no journal entry) for 16 November 2018
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154.8 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1355 kcal
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Fat: 48.10g | Prot: 70.98g | Carb: 158.93g.
Breakfast: Canastra Queijo Minas Artesanal, Yoki Polvilho Doce, Ovo. Lunch: Salada de Folhas, Lombinho de Porco, Patinho, Abacaxi, Arroz Parboilizado Cozido, Mandioca Cozida, Abóbora Cabotia, Quero Feijão Carioca. Dinner: Parmalat Leite UHT Integral, Manteiga (com Sal), Pão Francês. Snacks/Other: Kibon Sorvete de Creme. more...
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gaining 15.4 lb a week
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