Guten Morgen! ☀️ So beginnt der Tag schön! 😊
|
164.7 lb
Lost so far: 17.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
248 kcal
|
Fat: 13.75g | Prot: 27.50g | Carb: 1.00g.
Lunch: Aldi Räuchertofu. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leezah79's weight history
|