Weigh In record (no journal entry) for 13 November 2018
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136.7 lb
Lost so far: 23.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1243 kcal
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Fat: 60.12g | Prot: 75.78g | Carb: 92.14g.
Breakfast: Jütro Ananas Tiefgefroren, Alpro Sojajoghurt - Natur Ungesüßt, Normaler Kaffee, Chia-Samen, DM Bio Hanfsamen Ungeschält, Alpro Mandeldrink - Original, Myprotein Active Woman Vegan Blend, Edeka Beerenmischung, Alnatura Haferkleie. Lunch: Becel Vital, Alnatura Tofu Natur, DM Bio Hanfsamen Ungeschält, Tomaten, Gurke (Geschält), Eisbergsalat. Dinner: Alnatura Tofu Natur, Knäckebrot, Rote Zwiebeln, Kokosöl, Blumenkohl. Snacks/Other: Erdnüsse. more...
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gaining 2.9 lb a week
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