Weigh In record (no journal entry) for 13 November 2018
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154.5 lb
Lost so far: 25.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1115 kcal
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Fat: 32.44g | Prot: 122.50g | Carb: 84.93g.
Breakfast: Patinho, Ovo. Lunch: Salada de Folhas, Grão-de-Bico, Patinho. Dinner: Jussara Leite Desnatado, Quaker Aveia em Flocos, Lombinho de Porco, Ovo. Snacks/Other: Quaker Aveia em Flocos, Naturovos Albumina, Banana Nanica, Ovo. more...
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losing 29.3 lb a week
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