Weigh In record (no journal entry) for 12 November 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1603 kcal
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Fat: 76.14g | Prot: 62.96g | Carb: 171.49g.
Breakfast: Manteiga de Amêndoa, Miolo Pão Low Carb, Óleo de Coco, Ovo, Damasco Seco, Macadâmia, Castanhas-do-Pará, Mamão, Banana, Maçãs Fuji. Lunch: Chá Verde, Legumes Salteados, Arroz Branco, Feijoada. more...
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gaining 0.9 lb a week
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