Weigh In record (no journal entry) for 09 November 2018
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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56 kcal
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Fat: 2.99g | Prot: 3.06g | Carb: 4.36g.
Breakfast: Cappuccino. more...
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gaining 0.9 lb a week
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liliamilka's weight history
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