Weigh In record (no journal entry) for 07 November 2018
|
149.5 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1011 kcal
|
Fat: 48.34g | Prot: 59.89g | Carb: 92.86g.
Breakfast: Sinhá Flocão, Queijo Branco. Lunch: Berinjela Cozida, Lombinho de Porco, Mandioca Cozida, Salada Verde Mista. Dinner: Nutella Nutella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queijo Branco, Almanara Kibe Assado. Snacks/Other: Queijo Meia Cura, Sadia Presunto Cozido Magro, Seven Boys Pão Integral 12 Grãos Rico em Fibras. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|