|
Akhirnya di bawah 80 kg....
|
174.2 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
2368 kcal
|
Fat: 116.87g | Prot: 130.28g | Carb: 223.70g.
Breakfast: Minyak Zaitun Ekstra Virgin, Telur Rebus, PH Nutrition Prohybrid Whey Protein. Lunch: Kubis Cina, Kentang (Daging, dengan Garam, Direbus), Tempe Goreng. Dinner: Mangga, Sambal Goreng, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kubis Cina, Minyak Zaitun Ekstra Virgin, Tempe Mendoan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Snacks/Other: Rambutan, Roti Isi (Campur Kering, Komersial). more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eisar's weight history
|