kimfalzon's Journal, 06 November 2018

152.3 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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978 kcal

Fat: 43.61g | Prot: 57.29g | Carb: 90.76g.   Breakfast: Corn Brown Rice Cakes, Gloria Jeans Caffe Latte (Regular), Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). Lunch: Hummus, Chicken Meat (with Broth, Canned), red capsicum, cherry tomato, cucumber, onion, spinach, zucchini, Carrots, avacado. Dinner: Brown Rice Cakes, Hummus. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Peanut Butter, Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...