Weigh In record (no journal entry) for 05 November 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1459 kcal
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Fat: 63.09g | Prot: 87.80g | Carb: 134.24g.
Lunch: Tomates Secos Ao Sol, Lagosta, Lindt Chocolate 85% Cacau, Azeite Extra-Virgem, Cenouras, Arroz Branco, Lidl Hambúrguer de Vaca. Dinner: Abacate, Cenouras, Arroz Branco, Salmão Cozido, Tomates. Snacks/Other: Castanhas-do-Pará, Chá Verde, Banana. more...
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gaining 2.2 lb a week
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