Weigh In record (no journal entry) for 05 November 2018
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151.9 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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979 kcal
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Fat: 24.20g | Prot: 82.83g | Carb: 103.19g.
Breakfast: Kefir de Leite, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Stem Colágeno Hidrolisado, Queijo Branco. Lunch: Lombinho de Porco, Mandioca Cozida, Arroz Parboilizado Cozido. Dinner: Lombinho de Porco, Mandioca Cozida, Arroz Parboilizado Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 5.4 lb a week
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