Weigh In record (no journal entry) for 05 November 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1133 kcal
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Fat: 39.13g | Prot: 68.56g | Carb: 119.33g.
Breakfast: Clover Long Life Full Cream Milk, Safari Pitted Dates, Avocados , Parmalat Fabulite Fat Free Yoghurt. Lunch: Brown Sugar , Freshpak Green Tea, SPAR Baby Marrow, McCain French Stir Fry, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Beef Liver , Cooked Spinach (from Fresh, Fat Added in Cooking), Hamburger or Hotdog Rolls . Snacks/Other: Granny Smith Apples, Parmalat Fabulite Fat Free Yoghurt. more...
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losing 3.9 lb a week
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