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bonibum
Journal
05 Nov 18
bonibum's Journal, 05 November 2018
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Weigh In record (no journal entry) for 05 November 2018
217.8 lb
Lost so far:
13.7 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
529 kcal
Fat: 26.19g | Prot: 27.61g | Carb: 49.04g.
Breakfast:
Nutriday Smooth Medium Fat Yoghurt, Boiled Egg.
Lunch:
Lancewood Cheddar Cheese, Tomatoes.
Snacks/Other:
Pomelo.
more...
2718 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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