Weigh In record (no journal entry) for 02 November 2018
|
179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
1593 kcal
|
Fat: 67.08g | Prot: 42.11g | Carb: 210.00g.
Breakfast: Butter, Hershey's Special Dark Chocolate Miniatures (1), Orange Juice, Maple Syrup, Plain Waffle. Lunch: Tangerine, Chinese Fried Rice. Dinner: Cooked Kale (Fat Added in Cooking), Hansen's Ginger Ale, Butter, Baguette, La Terra Fina Classic Quiche Lorraine. Snacks/Other: Butter, Baguette. more...
|
|
2174 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|