Weigh In record (no journal entry) for 01 November 2018
|
196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
1285 kcal
|
Fat: 54.91g | Prot: 68.40g | Carb: 133.26g.
Breakfast: Cucumber (with Peel) , Apples , Ginger , Pineapple . Lunch: Green String Beans, SPAR Baby Marrow, Cucumber, Avocados , Cooked Green Peppers (Fat Added in Cooking), Beef or Calves Liver and Onions. Dinner: Chicken Curry, Stir Fried Vegetables. Snacks/Other: Clover Long Life Full Cream Milk, Cupcake Cake without Icing, Woolworths Oat & Coconut Crunchies, Huletts Brown Sugar, Green Tea, Parmalat Fabulite Fat Free Yoghurt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamidah's weight history
|