Weigh In record (no journal entry) for 31 October 2018
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147.9 lb
Lost so far: 31.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1185 kcal
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Fat: 32.17g | Prot: 107.09g | Carb: 114.77g.
Breakfast: Stem Colágeno Hidrolisado, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Integral, Queijo Fresco, Quaker Aveia em Flocos, Kefir de Leite. Lunch: Peito de Frango, Mandioca Cozida. Dinner: Abobrinha Cozida, Mandioca Cozida, Hortifruti Patinho Moído, Arroz Parboilizado Cozido. Snacks/Other: Banana-Maçã, Growth Supplements Whey Protein Concentrado 80%, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos. more...
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losing 6.2 lb a week
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