Weigh In record (no journal entry) for 30 October 2018
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148.8 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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854 kcal
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Fat: 23.65g | Prot: 81.15g | Carb: 81.07g.
Breakfast: Kefir de Leite, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Queijo Fresco, Italac Leite Integral. Lunch: Mandioquinha, Peito de Frango, Salada Verde Mista. Dinner: Seara Pão de Queijo Tradicional, Laranja Pêra, Banana Caturra, Salada Verde Mista, Seara Filé de Peito de Frango. more...
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losing 13.9 lb a week
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