Weigh In record (no journal entry) for 28 October 2018
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149.0 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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220 kcal
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Fat: 9.00g | Prot: 31.56g | Carb: 3.24g.
Breakfast: Naturovos Albumina, Canto de Minas Queijo Minas Padrão Curado. more...
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gaining 9.3 lb a week
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