Weigh In record (no journal entry) for 27 October 2018
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331.6 lb
Lost so far: 69.5 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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997 kcal
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Fat: 44.96g | Prot: 53.41g | Carb: 103.17g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Onions , Great Value Lower Sodium Bacon, Egg White , Egg. Lunch: Mixed Salad Greens, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Onions , Mission Whole Wheat Flour Tortillas (28g), Great Value Lower Sodium Bacon. more...
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losing 2.2 lb a week
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