Weigh In record (no journal entry) for 24 October 2018
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148.6 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1189 kcal
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Fat: 27.80g | Prot: 119.24g | Carb: 118.40g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%, Queijo Branco. Lunch: Salada Verde Mista, Carne de Peito de Peru, Banana Caturra. Dinner: Melancia, Seara Filé de Peito de Frango, Macarrão Alho e Óleo, Salada Verde Mista. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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losing 6.2 lb a week
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