Cuzzo's Journal, 29 August 2012

197.3 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 53.14g | Prot: 53.17g | Carb: 163.22g.   Breakfast: Pine Nuts, Red Tomatoes, Avocados. Lunch: mandarin, chicken and sweetcorn soup. Dinner: potato, fish. Snacks/Other: 100 cal Snickers. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...