Vildjoen's Journal, 22 October 2018

198.0 lb Lost so far: 22.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 27.29g | Prot: 62.78g | Carb: 34.55g.   Breakfast: Café, Café com Leite e Açúcar, Pão de Leite, Ovo Frito sem Gordura. Dinner: Ovo Cozido. Snacks/Other: Max Titanium Creatina, Integralmedica Glutamina, Água, Optimum Nutrition Whey Protein, Café (Infusão). more...

2848 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...