Weigh In record (no journal entry) for 21 October 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1554 kcal
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Fat: 46.89g | Prot: 56.68g | Carb: 219.11g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: KOO Chakalaka, SPAR 100% Pure Mango Juice, McCain Mixed Vegetables, Iwisa Maize Meal-Pap, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn . more...
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gaining 15.4 lb a week
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